The Science of Connection: The Latest Research on Happiness

In a thought-provoking article published in The New York Times Magazine on May 1, 2025, Susan Dominus explores the evolution of happiness research and arrives at a conclusion that resonates deeply with our mission at Together Tools: human connection is the foundation of happiness.

The Evolution of Happiness Research

Dominus’ article takes us on a journey through decades of scientific inquiry into what makes us happy. From the early skepticism that happiness could be deliberately cultivated to today’s evidence-based understanding, researchers have gradually uncovered powerful insights about well-being.

The article highlights the pioneering work of researchers like Sonja Lyubomirsky, who questioned whether happiness was simply predetermined by genetics and circumstances or if it could be actively influenced. Her early experiments with gratitude practices and acts of kindness demonstrated that even small interventions could improve well-being.

But perhaps most compelling is the research from Harvard’s historic happiness study, now in its ninth decade. As Dr. Robert Waldinger, the study’s current director, concluded after analyzing mountains of data spanning multiple generations: “Good relationships keep us happier and healthier. Period.”

The Power of Connection in a Digital Age

This scientific confirmation of what many intuitively understand—that meaningful human connections are essential to our happiness—has profound implications for how we build and use technology today.

In an era where digital tools can either isolate us or bring us together, the research cited in Dominus’ article underscores that even small moments of connection matter. As Lyubomirsky notes in the article, after years of studying various happiness interventions, she realized that most effective approaches work because “they make people feel more connected to others.”

The research shows that while deep, long-term relationships are crucial for sustained happiness, even brief interactions with strangers can boost our mood. This insight is particularly relevant as we navigate our increasingly digital world.

How Together Tools Supports Connection-Based Happiness

At Together Tools, we’ve built our platform on this very premise: that technology should facilitate genuine human connection rather than replace it. Our mission aligns perfectly with what the science is showing:

  1. We prioritize meaningful interaction – Our tools are designed to foster genuine engagement between community members, not just passive consumption of content.
  2. We make connection accessible – By removing technical barriers, we make it easier for people to create spaces where they can connect around shared interests and values.
  3. We empower community builders – Our platform gives organizers the tools to nurture the kinds of relationships that research shows contribute most to happiness and well-being.
  4. We blend digital and physical connection – Recognizing that in-person interaction remains powerful, our tools help communities organize real-world gatherings while maintaining digital connections between events.

Small Actions, Big Impact

One of the most encouraging aspects of the research highlighted in Dominus’ article is that happiness-boosting connections don’t always require grand gestures or major life changes. Small, intentional moments of connection throughout our day can significantly enhance our well-being.

For community builders using Together Tools, this means that every feature we offer—from discussion forums to event planning to volunteer coordination—represents an opportunity to foster the kinds of interactions that contribute to members’ happiness.

Moving Forward Together

As the science of happiness continues to evolve, we remain committed to aligning our platform with research-backed approaches to well-being. We’re inspired by Dominus’ article and the decades of research it highlights, confirming that our focus on building technology that brings people together isn’t just a business model—it’s a contribution to human flourishing.

In a world where technology is too often blamed for disconnection and isolation, we’re proud to be part of a movement that harnesses digital tools to strengthen human bonds rather than weaken them.


What small moments of connection will you create in your community today? Share your ideas and experiences with us—we’d love to hear how you’re using Together Tools to foster happiness through connection.